Guide 01 ยท The swing

The swing: build it from the ground up.

A repeatable swing comes from a handful of set-up habits. Get those right and the rest of the motion has somewhere to go.

A golfer holding a balanced follow-through position after a driver swing, weight on the front foot and chest facing the target
The finish tells you about the swing. Balanced at the end usually means balanced all the way through.

Start with the grip

Your hands are the only part of you touching the club. Get the grip wrong and every other fix is a patch. Hold the club in the fingers of your top hand, not the palm. Let the thumb sit just to the side of centre on the shaft. Add your bottom hand so the palms face each other and the club sits, again, in the fingers.

Three styles are common. Which one you pick matters less than picking one and sticking with it long enough to judge it fairly.

GripHow the hands joinTends to suitTrade-off
Ten-fingerAll ten fingers on the club, hands touchingNewcomers, juniors, players with less hand strengthHands can work independently and fight each other
OverlapLittle finger of the bottom hand rests over the top hand's index fingerLarger handsCan feel loose at first
InterlockLittle finger and index finger hook togetherSmaller handsEasy to squeeze too tightly

Pressure matters more than style. Hold the club firmly enough that it will not slip, and no firmer. A death grip locks your forearms and kills speed. If your knuckles go white, you are squeezing too hard. Loosen off until the club feels secure but your wrists still move freely.

Set your stance and posture

Stand with your feet about shoulder width apart for a mid iron. Go slightly wider for the driver. Go slightly narrower for the wedges. Bend from the hips, not the waist, so your spine tilts forward and your arms hang freely beneath your shoulders. Flex your knees a little. Your weight should run through the middle of your feet, not your heels and not your toes.

Here is a quick posture check. Set up to the ball, then let go of the club. If your hands hang straight down and the club lands near your toes, your posture is sound. If your hands swing back toward your thighs, you are standing too upright and reaching for the ball.

Aim before you swing

Most beginners aim wrong and never know it. Pick a target. Then pick a spot on the ground a step or two in front of the ball, on the line to that target. Set the clubface square to that spot first. Only then build your feet, hips and shoulders parallel to the line.

Notice the two different lines. The clubface aims at the target. Your body aims parallel to the target line, which for a right-handed player means slightly left of it. Confuse the two and you will aim right of everything and wonder why the ball keeps going there.

Ball position moves with the club

With a short iron, play the ball around the centre of your stance. As the clubs get longer, move it gradually forward. With the driver, play it inside your lead heel, so the club is travelling slightly upward when it meets the ball on the tee. Don't measure this with a tape. Learn the pattern, then feel it.

The backswing: turn, don't lift

The backswing has one job. It puts the club in a position you can deliver from. Start the club, hands and shoulders moving away together. Let your chest turn away from the target. Your lead arm stays reasonably straight but never rigid. Your wrists hinge on their own as the club rises; you don't need to force it.

At the top, most of your weight is on your trail side and your back faces the target. The length of the backswing matters far less than its sequence. A short, connected turn beats a long, loose one every time. If you can't tell where the club is at the top, you've gone too far.

The downswing and impact

Start down from the ground. Your lower body shifts toward the target and begins to rotate. Your arms follow; they don't lead. With an iron, your hands arrive at the ball slightly ahead of the clubhead, so the club strikes the ball first and the turf second. A divot that starts in front of where the ball sat is the proof.

Keep your head steady, not frozen. Let your eyes stay on the ball until it has gone. Then turn all the way through to a balanced finish: weight on your lead foot, chest facing the target, trail heel off the ground. If you can hold that position for a few seconds, the swing that produced it was probably a good one.

Tempo holds it together

Fast is not the same as good. A sound swing has a rhythm you can hear.

The backswing is unhurried. The transition is smooth. The downswing accelerates through the ball, not at it. Count it out loud if it helps: "one" to the top, "two" through impact. When your rhythm goes, everything else follows. So after a bad shot, check your tempo before you start rebuilding your grip.

What to practise first

  1. Grip and posture. Rehearse them at home without a ball. Use a mirror.
  2. Alignment. Lay a club on the ground along your toe line at the range and look at where it points.
  3. Half swings with a wedge. Hip to hip, until the contact is clean and the ball flies straight.
  4. Three-quarter swings. Add length only when the half swing is boring.
  5. Full swings, still at a controlled tempo. Speed is the last thing you add, not the first.

Ten good half swings teach you more than fifty full swings that miss. And when the ball flies badly, look at your set-up before you look at your swing. It's usually there.